How do I use a Posture Pole?
The Ohana Health and Wellbeing team are often talking about the benefits of using a posture pole daily but what is, and how do I… Read More »How do I use a Posture Pole?
SD Protocol
Exercises to help stress and anxiety
Sympathetic dominance is when there’s an imbalance in how your nervous system controls your body. It effects your whole body wellbeing including increasing your levels of… Read More »Exercises to help stress and anxiety